Miss Sumra Anis

My name is Sumra Anis a registered and experienced UK trained Psychotherapist with the NHS. A little about me I have a Master’s in Psychotherapy and Counselling from the University of Strathclyde (UK) and I am accredited with the British Association for Counselling and Psychotherapy (BACP).

I practice individual therapy with integrity, ethics and confidentiality at various stages of their life. My approach is empathetic, accepting, and non-judgmental so that clients develop a sense of safety in addressing emotional pain, trauma, and entrenched patterns of the mind.

Safeguarding client confidentiality and upholding good ethical practice is of paramount importance to me and I work within professional, therapeutic boundaries at all times.

Professional Registration & Memberships

• British Association for Counselling and Psychotherapy (BACP) – Psychotherapist & Counsellor.

• Canadian Counselling and Psychotherapy Association (CCPA) – Psychotherapist & Counsellor.

Qualifications

• MSc Psychotherapy & Counselling – University of Strathclyde, UK (2019).

Therapeutic Expertise

I work with a wide range of mental health and emotional concerns, including:

• Anxiety Disorders & Panic.

• Depression & Mood Disorders.

• Trauma & PTSD.

• Postpartum Depression.

• Obsessive-Compulsive Disorder (OCD).

• Eating & Food-Related Issues.

• Social Anxiety & Phobias.

• Abuse (Emotional, Physical, Sexual).

• Grief, Loss & Bereavement.

• Divorce & Separation.

• Imposter Syndrome.

• Addiction & Emotional Dependency.

Therapeutic Approach

I use a Humanistic Integrative Therapy approach, combining:

• Person-Centered Therapy.

• Transactional Analysis.

• Gestalt Therapy.

• Selected elements of CBT.

This approach is non-directive yet structured, empathic, compassionate, and non-judgmental. It helps clients feel safe to express their authentic selves and work through emotional difficulties at a sustainable pace.

Therapy aims to help clients:

• Reduce anxiety and emotional distress.

• Strengthen self-esteem and self-belief.

• Improve self-image and self-compassion.

• Heal childhood trauma.

• Develop emotional independence.

• Live more fully in the present moment.

Services Offered

• Psychotherapy (Integrative & Psychodynamic).

• Trauma Counselling.

• Individual Therapy.

• Online Counselling / Phone Therapy.

• Developmental Assessment.

• Community Support Programs.

• Corporate Workshops.

• Employee Wellness Programs.

Consultation Format

• Online sessions only;

• Platforms used: Zoom, Skype, WhatsApp.

• Session duration: 50 minutes.

• Weekly sessions at a fixed time.

• 24–48 hour cancellation policy applies.

Clients are required to:

• Sign a therapeutic agreement.

• Submit ID and verification documents.

• Complete fee payment in advance,
  (Session confirmation occurs after documentation is received).

Client Details

• I work with:

  • Adolescents

  • Adults

  • Elderly

  • Individuals

  • Families

  • Groups

  • Communities

  • Parents

  • Organisations.

• Languages: English, Hindi / Urdu.

Fees

Direct payment.
Please inquire for fee details.

My Aim as a Psychotherapist

• To support individuals, groups, and communities during distressing times.

• To help people manage and improve their mental health.

• To spread awareness of emotional and psychological wellbeing.

Ethical Practice

• I follow the ethical framework of BACP.

• All sessions are professionally supervised.

• Client confidentiality and privacy are strictly maintained.

• Many clients begin to notice improvement in anxiety and emotional regulation within 5–6 sessions (with regular attendance).

Get in Touch

Youtube .