Ms. Mahnoor Javed

I am a mental health counsellor, who works in the context of a compassionate and emotionally safe environment to relief pain and encourage wellness for long term. My work is based around guiding clients back to themselves — the parts that have been influenced by trauma, survival, or long term emotional pain.

Many of the clients with whom I have the privilege of working know how to keep it together and move on while feeling unseen, unsafe or disconnected. Together, we facilitate healing of inner safety and self-trust so you align more deeply with your highest and truest self.

My primary areas of focus include trauma (relational wounds, anxiety (generalized and work-related), depressive symptoms, burn-out and feeling lost or disconnected to purpose/identity.

I provide a trauma-informed, queer-affirming home where all parts of you can be received.

Therapeutic Approach

My approach is grounded in:

• Compassionate Inquiry.

• Internal Family Systems (IFS).

• Relational Therapy.

Together, we slow down to gently meet the parts of you that have been holding pain or protection—approaching them with curiosity, compassion, and care. Therapy focuses on helping you build inner safety, emotional regulation, and a sense of belonging within yourself.

Qualifications & Training

BSc in Applied Psychology – Beaconhouse National University.

Level 3 Humanistic Counselling – CPCAB (UK).

Psychodynamic Counselling Level 4 Diploma – CPCAB (UK) (Candidate / In Progress).

Year-Long Professional Training in Compassionate Inquiry – Compassionate Inquiry Inc.

CPCAB Registered Mental Health Counsellor – Registration No. 318400.

Services

Therapy is offered for adults seeking depth-oriented, trauma-informed support. Sessions are reflective, relational, and paced to support nervous system safety and emotional integration.

An initial 15-minute consultation call is available to help determine if we are a good fit for working together.

Core Services

• Psychotherapy (Integrative).

• Trauma Counselling.

• Counselling.

• Wellness & Self-Awareness Work

Scope of Practice

• Emotional & Physical Abuse.

• Trauma (Relational & Developmental).

• Anxiety Disorders.

• Depression.

• Attachment Issues.

• Life Transitions & Adjustment.

• Burnout.

• Bereavement & Loss.

• Family Problems.

• Women’s Issues.

• Identity, Meaning & Belonging.

Consultation Format

• 💻 Online consultations offered

• 📍 Practice based in Lahore, Punjab