Online Individual Therapy for Your Emotional Well-Being
Individual therapy, also known as talk therapy, provides a safe and confidential space for individuals to explore mental health challenges, emotional concerns, and personal goals. In one-on-one sessions, clients work with a licensed mental health professional to address issues such as anxiety, depression, trauma, stress, and relationship difficulties.
Unlike group therapy, individual counseling is fully focused on the client, allowing for deeper exploration and personalized support. Sessions may incorporate evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) skills to promote insight, healing, and lasting change.
Meet Your Therapist Online
Sessions are conducted via a secure, confidential video platform from the comfort of your own space.
Personalized Support
Your therapist tailors each session to your goals, challenges, and pace.
Ongoing Growth
Together, you’ll build insight, resilience, and practical tools you can use in daily life.
Mental Wellness Coaching
Tools and guidance for confidence, balance, and personal growth.
What Is Individual Therapy?
Individual therapy is one-on-one support with a licensed therapist, focused on your personal challenges, goals, and experiences. Sessions help you better understand your emotions, work through life experiences, and learn healthy ways to manage stress, symptoms, or emotional triggers.
The goal of individual therapy is to support personal growth, positive change, and overall well-being. Also known as talk therapy or counseling, it offers a safe and confidential space for healing and self-reflection.
Is Individual Therapy Right for You?
Individual therapy can help if you are experiencing:
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Anxiety, stress, or constant overthinking.
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Depression or low motivation.
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Trauma, grief, or loss.
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Relationship or family issues.
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Self-esteem or confidence challenges.
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Life transitions or identity concerns.
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Burnout, work stress, or emotional exhaustion.
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Feeling stuck, overwhelmed, or disconnected.
You don’t need a “crisis” to start therapy. If something in your life feels heavy or unresolved, therapy can help.
FAQ's
Individual Therapy • BoundHubb
What is individual therapy?
Individual therapy is one-on-one support with a licensed therapist focused on your needs, goals, and well-being.
Who can benefit from individual therapy?
Anyone dealing with stress, anxiety, depression, life changes, or feeling stuck. You don’t need to be in crisis to start.
How does online therapy work?
You meet your therapist privately by secure video using your phone, tablet, or computer—from anywhere you feel comfortable.
Is online therapy effective?
Yes—online therapy can be as effective as in-person therapy for many concerns.
Is Online Therapy Effective?
Yes. Research shows that online therapy is just as effective as in-person therapy for many mental health concerns. It also removes common barriers such as travel time, location limitations, and scheduling stress.
Working Hours
MONDAY
9.00 – 17.30
TUESDAY
9.00 – 17.30
WEDNESDAY
9.00 – 17.30
THURSDAY
9.00 – 17.30
FRIDAY
9.00 – 17.30
SATURDAY
Closed
SUNDAY
Closed
Our Therapeutic Approach
We use evidence-based approaches such as:
Cognitive Behavioral Therapy (CBT)
Mindfulness-Based Therapy
Trauma-Informed Care
Solution-Focused Therapy
Emotion-Focused Techniques
Your therapist will adapt methods based on what feels most helpful and aligned for you.